DVD#1-ORIGINAL INSTRUCTIONAL This DVD has proven to be a timeless body of work which includes all of the basic information for the novice, as well as intermediate level rope jumpers. Mark's best selling video is a classic and meticulous "How To" video which provides the fundamentals and basic skills necessary for all jumpers. The 40 skills in this video are divided into four components:
- Non-jumping skills
- Basic skills
- Special trick skills
- Power jumping
Each skill is taught and then demonstrated forward and backward. Mark and his five terrific student assistants also perform routines for your enjoyment.
In 1996 this Video received the distinct honor of being selected by The American Heart Association as its exclusive educational video for 25,000 physical education teachers around the USA to promote the Jump Rope For Heart Event.
This DVD is a recommended prerequisite for DVD's #2, #3, and #4.
Originally produced in 1991 with a second edition released in 2007.
Filmed in Atlanta, Georgia.
Appropriate for all ages.
40 minutes. |
