Kids Workout DVD #3 in the Series

SCENES

1.  Opening Demos
2.  Welcome from Mark
3.  Warm Up
4.  Rope Jumping Part 1
5.  Exercise Part 1
6.  Rope Jumping Part 2
7.  Exercise Part 2
8.  Rope Jumping  Part 3
9.  Cool Down

BONUS SCENES

10.  "Sizzling Skipping"
11.  Inspirational Highlites
12.  Fitness Demo
13.  Special Thanks, Credits

DVD#3-KIDS WORKOUT Mark is accompanied by 30 terrific student athletes on location in the park on Lake Keowee in northwestern South Carolina. This 25-minute, kids workout is designed for individuals or classes to follow along and enjoy the benefits of rope jumping for heart healthy exercise. This workout also includes calisthenics and stretching to improve your overall level of fitness. Mark has designed this video in a format that is easy to follow and suitable for all levels of rope jumpers. You will be further inspired by Mark's high-energy routines. DVD#1 is a suggested prerequisite.

Originally produced in 1997 with a second edition released in 2007.
Filmed on location in South Carolina.
Appropriate for all ages.
25 minutes.