SCENES
1. "Power" Routine: Mark
2. "Elegance" Routine: René
3. Fitness Demo: Mark & René
4. Welcome from Mark
5. Warm Up
6. Cardiovascular Jumping I
7. Target Heart Rate Check
8. Calisthenics I
9. Cardiovascular Jumping II
10. Target Heart Rate Check
11. Calisthenics II
12. Cardiovascular Jumping III
13. Cool Down |
BONUS SCENES
14. "Mystique" Routine
15. "Ultrasupersonic"
Routine
16. Encore, Credits
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DVD#4-ADULTS WORKOUT Mark is accompanied by Cirque du Soleil star Rene' Bibaud in this 45-minute workout video. Mark and Rene' lead you in a creative style that makes this video appealing and appropriate for all levels of adult rope jumpers. They blend rope jumping for cardiovascular fitness with calisthenics, light weights and stretching for a nice overall workout.This video inlcudes the important warm up and cool down sessions, the workout, a low-impact option and a target heart rate chart .You will be inspired by Mark and Rene's opening routines "Power" and "Elegance" .They also have included Bonus routines "Mystique" and "Ultrasupersonic" which will certainly leave you motivated for your next workout and quest to continually improve your level of physical fitness. DVD#1 is a suggested prerequisite.
Originally produced in 1998 with a second edition released in 2007.
Filmed on location in South Carolina
Appropriate for adult ages.
45 minutes.
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